The Cohort Begins
Hey Friend,
If you’ve found yourself on this website, I’ll bet you’re someone looking forward to a summer thats energized, active and filled with memory making experiences.
You also may be wondering if your body can handle all these plans in it's current shape.
You want to look and feel your best, so you can have piece of mind making all those memories with your friends and family instead of feeling weak, fatigued and self conscious.
Perhaps a reset of your health and fitness is in order..
You may even be seeking a transformation: of your body, of your behaviors, and all the things affected by your fitness – activity, energy levels, confidence, dating...just about everything.
But if you’re here and still reading, I’d be happy to break down what makes our Stronger Before Summer 21 Day Cohort so effective....so you can make the right decision for you.
Because if Stronger Before Summer IS for you...you may be in for an experience similar to Cheri
Let’s get real for a second: You don't want to feel like crap anymore.
You want to lose weight, feel energized, and just feel awesome in your own skin.
But there's one big obstacle: Your schedule is packed and getting to the gym isn't realistic.
But if you’ve ever tried those restrictive, one-size-fits-all fitness programs, you probably know how frustrating it can be when they don’t work—or worse, when they leave you feeling defeated or even injured.
That’s exactly why we created the Stronger Before Summer Cohort at Inner Strength.
Why? Because You Deserve Better.
When I started working with adults in their 40's, 50's & 60's in 2012 I heard the same story over and over:
They’d try diets or workout plans that were impossible to stick with.
They’d tried working out at home or even in big box gyms, but weren’t sure what to do—and saw little progress.
Sometimes, they’d even end up sidelined by injuries before seeing any real results.
Even worse, they were being told they needed to “push harder” or endure intimidating classes and extreme diets that we're too intense, unrealistic and even dangerous.
Here’s the thing:
Nobody should have to deal with that B.S....EVER
Enter
Stronger Before Summer
I built Stronger Before Summer to be a fitness program that actually works for busy adults like you.
It’s not about quick fixes or gimmicks.
It’s about real, sustainable strategies that help you lose fat, build lean muscle, and create habits that last.
And we do it in a way that’s:
Safe
Your workout is tailored to your current ability level (perfect for beginners or getting back after an extended layoff.)
Effective
Backed by evidence-based training, nutrition plans and a Decade of continual improvement on our processes.
Supportive:
Our trainers are empathetic, approachable, and invested in YOUR progress.
Flexible:
We get it, you're busy and life happens. This program makes it impossible for you to fail, even if your schedule breaks down any given day and even if you have lots of travel planned.
Fun:
We believe no workout is complete without a copious amount of laughs.
No drill sergeants here—just a welcoming community and a supportive team of coaches fully invested in your results.
How do we get you
Stronger Before Summer?
Here's your success formula....
Talk with a coach about your goals and obstacles
Create a roadmap to reset your habits and get consistent with your workout schedule
Schedule 10 workouts in 3 weeks
Complete our personalized nutrition assessment
Follow our nutrition reset guide that's based off your schedule and lifestyle.
Follow our nutrition reset guide that's based off your schedule and lifestyle.
Show up for 2 Strength Workouts a week.
Show Up for 1 Cardio Workout a week
9. Watch your Energy, Confidence and Strength Skyrocket!
All for just $169
Custom Personal Training
Exercise as much as you want and never fear you’re doing the wrong things for your body or wasting your time
Custom Meal Plans
Includes recipes, food logs, and shopping list so you never have to think about what to eat, how to make it or spend hours reading nutrition labels in the supermarket
Roots of Health (Stress, Sleep, Pain & Nutrition Coaching) Meeting
Get laser focused on your growth and what the next most important step of your journey will be
Personal Accountability Coach
Exercise as much as you want and never fear you’re doing the wrong things for your body or wasting your time
In-house Doctor of Physical Therapy
Resolve any aches or pains that pop up along the way, or have to begin with
Team of World Class Coaches
Our team will guide you every step of the and are always available to answer questions and adapt your plan to fit your schedule
A Proven Track Record of Success
Over 1,000 people helped and nearly one hundred 5-star reviews on Google from people who are living their dream healthy lifestyle
Custom Personal Training
Exercise as much as you want and never fear you’re doing the wrong things for your body or wasting your time
Custom Meal Plans
Includes recipes, food logs, and shopping list so you never have to think about what to eat, how to make it or spend hours reading nutrition labels in the supermarket
Roots of Health (Stress, Sleep, Pain & Nutrition Coaching) Meeting
Get laser focused on your growth and what the next most important step of your journey will be
Personal Accountability Coach
Exercise as much as you want and never fear you’re doing the wrong things for your body or wasting your time
In-house Doctor of Physical Therapy
Resolve any aches or pains that pop up along the way, or have to begin with
Team of World Class Coaches
Our team will guide you every step of the and are always available to answer questions and adapt your plan to fit your schedule
A Proven Track Record of Success
Over 1,000 people helped and nearly one hundred 5-star reviews on Google from people who are living their dream healthy lifestyle
Stronger Before Summer
Will Sell Out
We're talking about a proven, results driven program with an iron-clad money back guarantee (yes..keep reading..it keeps getting better)...
After 12 years of proven results we feel confident saying…
If you’re ready to make real change, there’s simply no better solution than Stronger Before Summer.
If you're ready to transform your Strength, Nutrition and Energy, you'll want to get in before it's too late.
This usually happens a few hours after standard registration begins.
You know the old saying..
The best time to plant a tree was two years ago.
The second best time is today. 🌳
But What If Stronger Before Summer
Doesn't Work For Me?
The Inner Strength Personal Training
Better-Than-Money-Back Guarantee
"We guarantee in 12 weeks you'll lose body fat or inches & gain strength. If you don't we'll refund your entire program fee and pay you $100 for wasting your time."
So there’s absolutely no risk.
Now, if you’re feeling skeptical, you are NOT alone.
Trust me, I get it. There’s a lot of shady characters in the fitness industry.
It would be weird if you weren’t skeptical.
So if you're skeptical about anything related to the effectiveness or general awesomeness of the Stronger Before Summer, I'm offering you to call (or text...whatevs) my personal phone number....
(412)660-0410
If I'm available, I'll answer (I promise!) and if i'm not I'll get back to you within 24 hours.
-Ryan Wade (Founder/Head Coach)
You can also book a time to chat with us by clicking here.
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