The Challenge Starts 2/16/26
You could win an Unforgettable Trip to Miami!
Hey Friend,
If you’ve found yourself on this website, I’ll bet you’re someone looking for some momentum.
Just getting started with your health and fitness goals may even feel overwhelming & heavy.
You've probably tried all those so-called transformation systems that didn't deliver results.
You know this is a lifestyle change that will take time, but you need a simpler way, something that keeps you engaged and excited to make real change.
The winter can get the best of even the most dedicated and consistent-with-their-fitness humans, and there's no shame if it got the best of you too.
You deserved to enjoy all the holiday travel to visit family, parties, beverages, candy & cookies, AND at the same time, your body and mind probably need a reset now that routine has re-entered the equation and we inch closer to the spring.
But if you’re here and still reading, I’d be happy to break down what makes our Fit with Friends and Family so effective....so you can make the right decision for you.
Because if this IS for you...you may be in for an experience similar to Ashley
Let’s get real for a second: You let yourself go over the holidays with all the festivities.
But it's been a month, the resolution phase has passed and you may have tried one or even a few different fitness and nutrition programs that just didn't pan out.
You want to get strong, toned, feel energized, and just feel confident in your own skin.
But you know it would be so much easier if...
1. You didn't have to do it on your own
2. Exercising and structuring healthy meals didn't feel so overwhelming.
That’s exactly why we created this team challenge.
Because we know when you surround yourself with support and make this process as simple as it possibly can be (.....and trust me, it can.)
Getting back in shape starts feeling less like work, and more like an adventure.
When I started as a trainer way back in 2012 I heard the same story over and over from my clients after the holidays had passed:
They’d tried the whole "new year, new me" thing but
but fell off when their schedule got back to being busy.
They’d start making excuses, skip a day they planned on going to the gym. Then one workout turned into two. One cheat meal turned into three and before they knew it, it’d been a week off track.
They said “what’s the point now” and went back to their normal patterns.
But here’s the truth…they only fell off track because they had failed to do 2 simple things that pro’s know make all the difference.
1. They didn’t set themselves up to be accountable
2. They tried to make too many changes at once
Enter Fit with Friends & Family
Fit with Friends & Family is our way to help to help you simplify the process of getting in shape and share the motivation & accountability with your favorite people.
In the challenge you and your team will complete 4 short and simple daily actions that build your momentum and motivation.
You'll also complete a photo scavenger hunt that challenges you and your team to hold each other accountable through pictures over the 30 day timeframe. (The First Team to Complete The Scavenger Hunt Wins the Trip to Miami!)
Because when getting in shape feels more like work and less like an adventure it tends to fall apart in epic fashion.
The Ultimate Momentum Builder
Your 4 Daily Actions
1. Move Intentionally for a minimum of 15 minutes a day (in the gym or on your own.)
2.Hit Your Protein and Fiber Targets. (We'll show you how)
3. Get 8,000 steps (You're probably already close.)
4.Complete your daily check in (that we send you.)
What You Get In
Fit with Friends & Family
Unlimited Small Group Personal Training for 30 Days (In person or Virtual)
A personalized nutrition plan built for your busy schedule and lifestyle
Grocery Lists to make the nutrition plan happen
Recipe guides so you have zero guesswork
A 90 minute meal prep guide so you don't waste hours a week making food
Our Ultimate Accountability App for your checkins
Your own personal trainer who keeps you motivated and consistent
Ability to win multiple incredible prizes just for taking the steps you want to take anyway
Sign Up as a Team (2-4 people) for $400
or as an Individual for $199
Custom Personal Training
Exercise as much as you want and never fear you’re doing the wrong things for your body or wasting your time
Custom Meal Plans
Includes recipes, food logs, and shopping list so you never have to think about what to eat, how to make it or spend hours reading nutrition labels in the supermarket
Roots of Health (Stress, Sleep, Pain & Nutrition Coaching) Meeting
Get laser focused on your growth and what the next most important step of your journey will be
Personal Accountability Coach
Exercise as much as you want and never fear you’re doing the wrong things for your body or wasting your time
In-house Doctor of Physical Therapy
Resolve any aches or pains that pop up along the way, or have to begin with
Team of World Class Coaches
Our team will guide you every step of the and are always available to answer questions and adapt your plan to fit your schedule
A Proven Track Record of Success
Over 1,000 people helped and nearly one hundred 5-star reviews on Google from people who are living their dream healthy lifestyle
But Fit with Friends & Family
isn't for everyone
If you are someone who doesn't work well in a group or don't have anyone in your life that will take this challenge as seriously as you need to, we'd recommend you start with our traditional 2 week trial with us to start building momentum to reaching your goals.
Fit with Friends and Family works best when you and your team are ready to go all-in and create SERIOUS CHANGE that lasts.
Whether you're looking to build muscle, shed unwanted fat, have more energy and confidence or just give your fitness the next level boost, Fit with Friends & Family is guaranteed to guide you to your goals.
Fit with Friends & Family will sell out
We're talking about a proven, results driven, transformation program with an iron-clad money back guarantee (yes..keep reading)
After 10 years of proven results we feel confident saying…
If you’re ready to make real change, there’s simply no better solution than the Fit with Friends and Family.
If you're ready to transform your body and the way you feel each and every day, you'll want to get in before it's too late.
You know the old saying..
The best time to plant a tree was two years ago.
The second best time is today.
But What If It Doesn't Work For Me?
The Inner Strength Personal Training
Better-Than-Money-Back Guarantee
"We guarantee in 21 days you'll lose body fat or inches & gain strength undeniably. If you don't we'll refund your entire program fee and pay you $100 for wasting your time."
So there’s absolutely no risk.
Now, if you’re feeling skeptical, you are NOT alone.
Trust me, I get it. There’s a lot of shady characters in the fitness industry.
It would be weird if you weren’t skeptical.
So if you're skeptical about anything related to the effectiveness or general awesomeness of the Fit with Friends and Family , I'm offering you to call (or text...whatevs) my personal phone number....
(412)660-0410
If I'm available, I'll answer (I promise!) and if i'm not I'll get back to you within 24 hours.
-Ryan Wade (Founder of Inner Strength Personal Training)
You can also book a time to chat with us by clicking here.
Inner Strength Personal Training Coraopolis
Inner Strength Personal Training Lawrence
